Do you want to run a 5K, spring triathlon, 1/2 marathon, full marathon, half IronMan, or full IronMan? Having concerns how to fit all the needed training into your daily routine? By taking into consideration your ability, availability, family, and work demands, Coach Mello will use his over 35 years of training expertise to guide you to a positive, low stress and exciting outcome.
Coach Mello Can:
- Diagnose running style
- Refine techniques
- Teach new techniques
- Improve race strategy
- Personal training workouts
- Advance workout programs
Offers:
- One-on-one coaching
- Video analysis
- Race strategy and mental preparation
- Strengthening and conditioning
- Design and implementation of workouts
Provides:
- Personalized sessions
- Semi-private sessions