IronMan Triathlons
Years of experience in the fields of fitness, wellness and coaching
Marathon finishes
"Cesar’s great experience and expertise as a coach and trainer enable him to adjust each workout to my particular circumstances, needs and interests – walking, golfing, playing with grandchildren and traveling."
About
Coach Mello has over 38 years of experience in the fields of fitness, wellness and coaching in the United States and abroad. Mello has a Bachelor’s Degree in Physical Education and a Master’s Degree in Health and Physical Education with an emphasis in Adapted Physical Education and Sport Psychology from the University of Missouri. Since moving to the United States in 1987, coach Mello has worked with a variety of elite athletes, both nationally and internationally, from all levels and ages in the sports of swimming, cross country and track & field.
Lifestyle
Training
Multi-Sport
His example of fitness has led my desire to work towards improved fitness for myself. As a runner he has aided in my strength training but also written and explained what better running plans would work for me. Thru injuries he has helped me keep up fitness and not get discouraged. He has led me to biking and swimming and even breaks when I needed them.
Cesar has been an encouragement to my children in their sports as well. He has written training programs for my daughter’s first half marathon and encourages her thru cross country.
Cesar is extremely flexible and is always willing to accommodate professional and family activities. I enjoy the fact that he is a teacher and loves to educate me on how the body works, the importance of good nutrition, the reasoning behind the different types of runs, how to approach the race, etc. He is an incredible motivator
He constantly sends texts and e-mails of encouragement to me. This has helped me tremendously during my training, especially right before the long runs! Cesar makes training so fun, and I look forward to each and every workout with him.